I te whanaketanga o te rongoā, kua nui haere ngā rongoā hou, pai hoki mō te rongoā i te psoriasis i ngā tau tata nei. He maha ngā tūroro kua taea te whakakore i ō rātou whara kiri, ā, ka hoki ki te oranga noa mā te rongoā. Heoi, ka puta mai tētahi atu raruraru, arā, me pēhea te tango i ngā tae (ngā ira) e toe ana i muri i te tangohanga o ngā whara kiri?
I muri i taku panuitanga i ngā tuhinga hauora maha mai i Haina me tāwāhi, kua whakarāpopototia e au te tuhinga e whai ake nei, me te tumanako ka whai hua ki te katoa.
Ngā taunakitanga mai i ngā tākuta kiri o te kāinga
Ka pāngia te kiri e te mumura me te mate pāwera mō te wā roa e te psoriasis, ka pakaru te kiri me ngā tohu whero o te kiko i te mata, me ngā tohu pēnei i te tango me te kirikawa. I muri i te whakaohooho a te mumura, ka puhoi te rere o te toto i raro i te kiri, ka puta pea ngā tohu ā-rohe o te tae kiri. Nō reira, i muri i te whakaoranga, ka kitea he pouri ake (he mārama ake rānei) te tae o te whara kiri i te tae e karapoti ana, ā, ka puta anō hoki ngā tohu o te pouri haere o te whara kiri.
I tēnei wā, ka taea e koe te whakamahi i te hinu whakangao o waho hei rongoā, pērā i te kirīmi hydroquinone, ka taea te whakatutuki i tētahi pānga o te aukati i te hanga melanin, ā, he pānga anō hoki ki te whakawai i te melanin. Mō te hunga he nui ngā tohu melanin, me whakapai ake mā roto i ngā tikanga ā-tinana, pērā i te rongoā laser, ka taea te wawahi i ngā matūriki melanin o raro i te kiri, ka whakahoki i te kiri ki tōna āhua noa.
—— Li Wei, Tari Kiri, Te Hōhipera Hononga Tuarua o te Kura Rongoā o Te Whare Wānanga o Zhejiang
Ka taea e koe te kai i ngā kai e nui ana te huaora C me te huaora E, ka āwhina i te whakaiti i te hanga o te melanin i roto i te kiri, ā, ka whakatairanga hoki i te whakakorenga o ngā putunga melanin. Ko ētahi rongoā e whai hua ana ki te whakakore i te putunga melanin ka taea te whakamahi ā-rohe, pērā i te kirīmi hydroquinone, te kirīmi waikawa kojic, me ētahi atu.
Ka taea e te kirīmi waikawa retinoic te whakatere i te tukunga o te melanin, ā, ka taea e te nicotinamide te aukati i te kawe o te melanin ki ngā pūtau epidermal, ā, he pānga rongoā tō ēnei katoa ki te whakatōtō melanin. Ka taea hoki e koe te whakamahi i te mārama kaha, i te maimoatanga laser rānei hei tango i ngā matūriki tae nui i roto i te kiri, he maha ngā wā ka whai hua ake.
—— Zhang Wenjuan, Tari Kiri, Hōhipera Tangata o Te Whare Wānanga o Peking
E taunakihia ana kia whakamahia te huaora C, te huaora E, me te glutathione mō ngā rongoā ā-waha, ka taea ai e ēnei te aukati i te hanga o ngā melanocytes me te whakaiti i te maha o ngā pūtau tae kua puta, ā, ka tutuki ai te pānga o te mā. Mō te whakamahinga o waho, e taunakihia ana kia pania he kirīmi hydroquinone, he kirīmi huaora E rānei, ka taea te aro tika ki ngā wāhanga tae hei mā.
——Liu Hongjun, Tari Kiri, Hōhipera Tuawhitu o Shenyang
He tūroro psoriasis anō hoki te tangata rongonui o Amerika, a Kim Kardashian. I pātai ia i runga i ngā pāpāho pāpori, "Me pēhea te tango i te tae e toe ana i muri i te memeha o te psoriasis?" Engari kāore i roa i muri mai, ka tuku kōrero ia ki runga i ngā pāpāho pāpori me te kī, "Kua ako ahau ki te whakaae ki taku psoriasis me te whakamahi i tēnei hua (he turanga motuhake) ina hiahia ahau ki te hipoki i taku psoriasis," ā, ka tukuna ake he whakaahua whakatairite. Ka taea e te tangata mātau te kite i te tirohanga kotahi kei te whai wāhi a Kardashian ki te kawe mai i ngā taonga (ki te hoko taonga).
I whakahuatia te take i whakamahia ai e Kardashian te turanga kiri hei uhi i ngā ira psoriasis. Ki taku whakaaro ka taea e tātou te whai i tēnei tikanga, ā, he momo huna vitiligo anō hoki ka taea te whakaaro.
He mate anō hoki te Vitiligo e pā ana ki te mate ārai mate. Ko tōna āhua he ira mā me ngā rohe mārama i runga i te kiri, he pānga nui ki te oranga noa o ngā tūroro. Nō reira, ka whakamahia e ētahi tūroro he vitiligo ngā mea hipoki. Heoi, ko te mahi matua o tēnei mea hipoki he whakaputa i tētahi momo pūmua koiora melanin e whai ana i te tinana tangata. Mena kua horoia ō whara psoriasis, ā, ka waiho he tae mārama (mā), ka taea e koe te whakaaro ki te whakamātau. He pai ki te kōrero ki ngā tohunga. Kei ngā tohunga te whakatau.
Ngā kōrero poto mai i ngā tuhinga pūtaiao hauora o tāwāhi
Ka memeha te psoriasis, ā, ka waiho ngā ira pōuri, mārama rānei (te whero-pango) ka memeha haere pea i roto i te wā, engari he tino whakarihariha ki ētahi tūroro, ā, e hiahia ana kia tere ake te memeha o ngā ira. Kia memeha te psoriasis, ka taea te whakaora i te whero-pango kino mā te whakamahi i te tretinoin (tretinoin), te hydroquinone rānei, corticosteroids (hormones). Heoi, he mōrearea te whakamahi i ngā corticosteroids (hormones) hei whakaora i te whero-pango, ā, he nui ake te pānga ki ngā tūroro kiri pōuri. Nō reira, me whakawhāiti te roa o te whakamahinga corticosteroid, ā, me tohutohu ngā tākuta i ngā tūroro kia karo i ngā mōrearea nā te nui rawa o te whakamahinga.
——Tākuta Alexis
"Kia ngaro te mumura, ka hoki mārire te kiri ki te āhua noa. Heoi, ka roa pea te wā e huri ai, mai i ngā marama ki ngā tau. I taua wā, ka rite pea ki te koha." Mena he kiri hiriwa tō kiri, kāore e pai ake i te roanga o te wā, pātai atu ki tō tākuta kiri mēnā he pai te maimoatanga taiaho māu.
—Amy Kassouf, MD
I te nuinga o te wā, kāore koe e hiahia ki te mahi i tetahi mea hei rongoā i te kiri whero i roto i te psoriasis nā te mea ka memeha noa iho. Tērā pea ka roa ake te wā mēnā he kiri mangu tōu. Ka taea hoki e koe te whakamātau i ngā hua whakamārama hei whakamārama i te kiri whero, i ngā ira mangu rānei, ngana ki te rapu i ngā hua kei roto tētahi o ēnei kai:
● 2% hauwaikuinona
● Waikawa Azelaic (Waikawa Azelaic)
● Waikawa Glycolic
● Waikawa Kojic
● Retinol (retinol, tretinoin, adapalene gel, tazarotene rānei)
● Huaora C
★ Me kōrero tonu ki tētahi tākuta kiri i mua i te whakamahinga o ēnei hua, nā te mea kei roto i ēnei kai ka puta pea ngā mate psoriasis.
Wā tuku: Maehe-15-2023