E ono ngā mea noangā inemahana hauora, e toru o ēnei he inemahana whero-whero, koinei hoki ngā tikanga e whakamahia whānuitia ana mō te ine i te pāmahana o te tinana i roto i te rongoā.
1. Inemahana hiko (momo whakamahana): e whakamahia whānuitia ana, ka taea te ine i te pāmahana o te kehe, te waha me te nono, me te tino tika, ā, e whakamahia ana hoki mō te tuku i ngā tawhā pāmahana tinana o ngā taputapu whakamātautau hauora.
2. Inemahana taringa (inemahana whero-whero): He māmā te whakamahi, ā, ka taea te ine tere i te pāmahana, engari me nui ake te pūkenga o te kaiwhakahaere. Nā te mea kua monohia te inemahana taringa ki te kōhao taringa i te wā e ine ana, ka rerekē te āpure pāmahana i roto i te kōhao taringa, ā, ka rerekē te uara e whakaaturia ana mēnā he roa rawa te wā ine. Mēnā ka whakahokia ngā inenga maha, ka rerekē pea ia pānui mēnā kāore i te tika te wā ine.
3. Pū pāmahana rae (te inemahana whero-whero): Ka ine i te pāmahana o te mata o te rae, e wehea ana ki te momo pā me te momo kore pā; he mea hanga hei ine i te paearu pāmahana o te rae tangata, he tino māmā, he watea hoki ki te whakamahi. He ine tika i te pāmahana i roto i te 1 hēkona, kāore he pūwāhi taiaho, ka karo i te kino pea ki ngā kanohi, kāore he take ki te pā ki te kiri tangata, ka karo i te mate whakawhiti, ka ine i te pāmahana mā te pāwhiri kotahi, ka tirotiro hoki mō te rewharewha. He pai mō ngā kaiwhakamahi kāinga, ngā hōtēra, ngā whare pukapuka, ngā umanga nui me ngā whare wānanga, ā, ka taea hoki te whakamahi i ngā wāhi whānui pēnei i ngā hōhipera, ngā kura, ngā tikanga, me ngā taunga rererangi.
4. Inemahana uaua manawa (inemahana whero-whero): Ka ine i te pāmahana o te uaua manawa i te taha o te rae. He rite tonu ki te inemahana rae, ā, me āta wehewehe. He watea te whakamahinga, ā, he teitei ake te tika i tērā o te pū pāmahana rae. Kāore i te maha ngā kamupene o te rohe ka taea te whakaputa i aua hua. He huinga o ngā tikanga ine pāmahana whero-whero.
5. He inemahana mercury: he inemahana tino taketake, e whakamahia ana i nāianei i roto i te maha o ngā whānau, tae atu ki ngā hōhipera. He teitei te tika, engari nā te whakapainga o te pūtaiao, kua mōhio te katoa ki te hauora, kua mārama ki te kino o te mercury, ā, kua āta tangohia ngā inemahana hiko hei utu mō ngā inemahana mercury tuku iho. Tuatahi, he pakarukaru te karāhe o te inemahana mercury, ā, he ngāwari te whara. Ko tētahi atu ko te kohu mercury te take o te paitini, ā, kāore he huarahi tika a te whānau noa ki te whakakore i te mercury.
6. Ngā inemahana atamai (ngā whakapiripiri, ngā wati, ngā poroporo rānei): Ko te nuinga o ēnei hua kei te mākete he whakamahi i ngā papaki, i ngā mea rānei e mau ana, e piri ana ki te kēkē, ā, e mau ana ki te ringa, ā, ka taea te here ki tētahi taupānga pūkoro hei aroturuki i te pihi pāmahana tinana i te wā tonu. He mea hou tēnei momo hua, ā, kei te tatari tonu kia tukuna mai he urupare mai i te mākete.
Wā tuku: Hōngongoi-12-2022
