Mā te manawa hāora mō te wā roa ka taea te whakaora i te toto toto tiketike o te pūkahukahu i puta mai i te hypoxia, te whakaiti i te polycythemia, te whakaiti i te matotoru o te toto, te whakaiti i te taumahatanga o te ventricle matau, me te whakamamae i te putanga me te whanaketanga o te mate manawa pūkahukahu. Ka whakapai ake i te tuku hāora ki te roro, ka whakahaere i te mahi a te pūnaha io o te roro, ka whakapai ake i te mahara me te mahi whakaaro, ka whakapai ake i te whai huatanga o te mahi me te ako. Ka taea hoki e ia te whakaora i te bronchospasm, te whakamamae i te dyspnea me te whakapai ake i te ngoikore o te manawa.
Ngā whakamahinga matua e toru opūwhakakotahi hāora :
1. Mahi hauora: Mā te whakarato hāora ki ngā tūroro, ka taea e ia te mahi tahi me te maimoatanga o ngā mate pūnaha toto me ngā mate roro, te pūnaha manawa, te niumōnia aukati mau tonu me ētahi atu mate, tae atu ki te paihana hau me ētahi atu mate hypoxia kino.
2. Te mahi tiaki hauora: te whakapai ake i te tuku hāora ki te tinana mā te tuku hāora, kia tutuki ai te kaupapa o te tiaki hauora hāora. E whakamahia ana hei rongoā i te hunga pakeke me te hunga kaumātua, te hunga ngoikore te tinana, ngā wāhine hapu, ngā ākonga whakauru ki te whare wānanga me ētahi atu tāngata he rerekē ngā taumata o te hypoxia. Ka taea hoki te whakamahi hei whakakore i te ngenge me te whakaora i te mahi tinana i muri i te kai nui, te kai hinengaro rānei.
Ko wai te tangata e tika ana kia whakamahi i te mīhini whakaemi hāora?
1. Ngā tāngata e pāngia ana e te hypoxia: te hunga waenga-pakeke me te hunga kaumātua, ngā wāhine hapu, ngā ākonga, ngā kaimahi o ngā kamupene, ngā rōpū okana me ērā atu e mahi ana i ngā mahi hinengaro mō te wā roa,
2. te mate hypoxia i te teitei rawa: te pupuhi pūkahukahu i te teitei rawa, te mate maunga whakapeka, te mate maunga mau tonu, te koma i te teitei rawa, te hypoxia i te teitei rawa, me ētahi atu.
3. Ngā tāngata he ngoikore te ārai mate, he whiu wera, he paihana hau, he paihana tarukino, me ētahi atu.
Wā tuku: Mei-24-2022
